Personal development

If you could do one thing for yourself today, why not do a quick mindfulness ritual?In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. Th

Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet

"Rupert Spira is one of the great souls. Read his books, and be clarified." -Coleman Barks, translator of Rumi, including Soul Fury A contemplative poem about the intimate, impersonal, infinite nature of being. In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and

There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it’s unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before.

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in t

Yoga teaches us that the body has seven centers of spiritual power, or chakras. To experience total well-being-physically, mentally, and spiritually--we must keep our chakras in balance. This highly accessible, practical guide discusses the key characteristics of each chakra, its related physical disorders, and how to recognize whether it is overactive, underactive, or balanced. You'll learn how t

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so t

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to

Be Brave is a guide for teenagers to help them build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip and cyberbullies to resisting peer pressure, from mastering public speaking to performing live on stage, from learning how to make the right decisions to coping with embarrassing moments and from believing in yourself to realising your dreams. W

Be Kind is a guide to help teenagers treat others and themselves with respect, compassion and care. It covers a range of topics, from identifying your strengths to accepting your flaws, from letting go of negative thoughts to embracing failure, from forgiving others to knowing how to compliment them, and from celebrating cultural differences to being nice to the planet. With supportive, unpatronis

This book is a no-nonsense, fun, all-you-need-to-know guide to the world of Neuro-Linguistic Programming. Written by one of the world’s top NLP experts, Ali Campbell, it uses the techniques of NLP to teach you the techniques of NLP. Learn how to: • reprogramme your mind to create the life you want • change your emotional state quickly and easily • overcome fears, phobias an

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realize with a start that we have just been going through the motions, without really experiencing our lives.

Shows a way to meditate using the mind-body connection to help your body heal and stay healthy.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

Learn about life from heroines of every era.

A beautifully illustrated journal and guidebook to unleash the enchanted explorer in you and help you embark on a magical night journey to find the wonder and wisdom of nature and creativity.

Traditional psychotherapy seeks to unburden the unconscious mind purely through talk and discussion. Psychomagic recognises that it is difficult to reach the unconscious with rational thought. We should instead speak directly to the unconscious in its own language, that of dreams, poetry and symbolic acts. By interacting on this deeper level, we can initiate quicker and more enduring change to res

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