Personal development

For the first time in book form, Gannon and Life explain their intensely physical and spiritual system of flowing postures, or vinyasa, providing inspiring, expert instruction that guides readers to develop their own practice.

Bestselling author and psychotherapist Boorstein draws from the heart of Buddhist teachings to show how wise effort, wise mindfulness, and wise concentration can lead individuals away from anger, ...

Each day is an opportunity to perform one small act of bravery; singing out loud, asking for help, admitting a mistake, pitching an idea, accepting a compliment, changing your hair, going for the prize, failing spectacularly and trying agin. This journal contains a year's worth of fear-facing prompts and mottoes of encouragement. It provides space to jot down daily examples of your own courage--t

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr.