With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint.
The act of being mindful is being aware of the present moment, and colouring can help you to achieve this. Colouring is a form of art therapy: you can use it as a meditative process in which you become intently aware of colours, designs and motifs.
Spark your enthusiasm for the day ahead with these Morning Mantras.
Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.
Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes.
Discover lagom—the Swedish idea of balance, harmony, beauty, and sufficency.
Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom.
Bring your day to a calm close, ready for the next, with Evening Mantras.
Ending your day well will lead to a better night’s sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate, and dream.
Here are a few examples of the words of wisdom you will find:
“There is always something to be grateful for.
If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.
Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas.
Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the centre of the mandala is often where the focus of the image lies.
Transform your living space into a comforting home with a little magic.
From step-by-step instructions for divine decluttering to ‘pagan feng shui’ for every room, Cerridwen Greenleaf’s guide to a happy home is essential reading for anyone who wants to live the good life.
Whether you want to wow your boss, meet your soulmate, develop self-confidence, or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.
You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in HOLISTIC SPACES show you how to implement the principles of feng shui and green design in your home.
Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can make using a penny? There is no doubt we live in hectic times, but that is no reason life should be any less magical.
Distilling decades of experience, palmist and astrologer, Heather Roan Robbins, has developed a uniquely practical, but soul-centred approach, to palmistry. She teaches you how to explore the landscape of the hand and come to know the hills and valleys of the hand's contours, recognise the deep rivers of the major lines and listen to the bend of the fingers.