Healing and Holistic therapies

The journey to healing trauma is not always straightforward. As Euphrasia “Efu” Nyaki reveals in detail, the healing process is a complex ritual of energy movement on the physical, emotional, and spiritual levels.Born and raised on Mount Kilimanjaro's slopes in Tanzania, East Africa, Efu explains how she came to develop her profoundly successful system for helping people heal trauma by integrating

Runes and plants both contain the dynamic and raw energies of Mother Earth and can be used to heal, manifest, protect, and elevate magick. Both support and deepen the nature-human connection that is vital to mind, body, and spirit. And while both can provide us with many benefits on their own, when merged in magickal union, their combined powers are multiplied exponentially.In this magickal grimoi

Call on the wisdom of your own energy body with this oracle deck and guidebook from the author of the renowned Subtle Body reference series. For over a decade, master intuitive Cyndi Dale’s The Subtle Body has been a go-to reference for bodyworkers, healers, yoga practitioners, and those seeking to understand their energetic anatomy. Now with The Subtle Body Oracle Deck and Guidebook, Cyndi brings

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind.

A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so t

In this book, you will learn to take your health, your moods, your energy and your life to the next level. You will tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind.

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own s

You don't have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves (a successful Australian naturopath), share their approach in an easy-to-follow way so that you can enjoy life again.

Since 2012, the energy on this planet has changed considerably, with much more high-frequency energy coming in. In addition, many of the tools and techniques we have been using on the ascension path have moved to a new vibration with different geometric set-ups.

Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales.

Sometimes an unexpected fall can lead a person to reach for magnificent heights. Dana Liesegang was a lively, athletic, 19-year-old engineman in the US Navy when she was sexually assaulted by a fellow sailor, thrown off a cliff and left for dead. She survived - but woke up in a hospital hours later paralyzed from the neck down, with doctors giving no hope for recovery.

This invigorating book offers a 21-day, step-by-step plan for increasing your physical energy and emotional enthusiasm and motivation. Each day includes scientifically supported activities that are easy and inexpensive for the busy person on a budget. You'll find recipes and suggested foods, beverages and essential oils; yoga practice and postures; exercises and tips to overcome procrastination te

Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. In this book, a world expert on chakras explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life.

A complete guide to collecting and using crystals, covering their meaning, physical characteristics, and healing properties. Crystals divides the earth’s most significant minerals into twenty color bands and explores the meaning and healing qualities of each color ray alongside the properties of the stones

You can experience calm mindfulness in every moment of every day.Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound.Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Alongside a link to a free digital sound

THE QUANTUM MIND AND HEALING is quite probably the most important work yet by a therapist whose groundbreaking career spans more than four decades. An MIT graduate and founder of Process Oriented Psychology Mindell demonstrates how the discoveries of quantum physics can be applied to access your body's intelligence and self-healing abilities. Embracing both allopathic and alternative medicine Mind

The premise is simple: change your life by taking control of your health. Okay so how do you do that? According to Elaine Smitha most of us have lived too long with the misconception that our DNA-our inherited genetic make-up-controls our behaviour and our health. Smitha introduces revelatory research indicating that this commonly held assumption is simply wrong. We have control of our genes and t