Health and Wellbeing

This year will be different from any other we have lived. Our knowledge and understanding will grow and deepen in new ways. Our capacity for compassion will expand. Our ability to give and receive love will make daily living feel like heaven on earth. And Louise Hay’s I CAN DO IT 2015 Calendar will set the tone for the joyful days ahead!

As a Senior Scholar-in-Residence for over 25 years at the renowned Kripalu Center for Yoga & Health, yoga master Stephen Cope has focused on a global integration of mind, body and spirit. One truth that has become evident through his experiences is that human beings are universally wired for one thing: connection

In Journey into Power, the author introduced the world to Baptiste Power Vinyasa - a powerful approach to inner and outer transformation. In this book, he takes you beyond the foundations of the practice by speaking to everything that happens in your body and mind after you get into a yoga pose.

Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels.

We're told that 'thoughts become things', and, although this is true for some things, it is manifestly untrue for others: some of us will never be professional astronauts, for example, no matter how earnestly we think about it. Between the possible and the impossible there is a wide middle ground.

MOVEMENT IN YOUR BODY CREATES MOVEMENT IN YOUR LIFE. You know the drill. You've written your affirmation, created your vision board, chanted a mantra, meditated and followed all the standard advice to overcome self-doubt and become your best self.