Health and Wellbeing

Forgiveness is the science of the heart - a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others and becoming comfortable in one's own skin. It is inspirational, healing and programmatic.

Baffled by Chinese astrology? Confused by Feng Shui? Author, Sasha Fenton, delves into 11 major divination systems that are used in China, providing easily accessible introductions and instructions so the beginner can put these methods to use. Included are the following: ...

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Mindfulness'. The beautiful design features an elastic band.

Leisure Arts Unicorn Tales Guided Journal Book Get ready for a magical guided journey through journaling. Challenge yourself to think kind, happy, and creative thoughts while building your confidence and learning to dream big. Embrace your own magic and tell the story of your amazing life. Includes inspirational sayings, games, free writing space, and more.

"The Hot Belly Diet" shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced "kitch-a-de")--a complete but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, ...

The anniversary edition of this beloved bestseller is celebrated in Prefaces by Oprah Winfrey and Maya Angelou and contains a new Foreword by the author, website links, and a new Study Guide to help readers find even deeper meaning and fulfillment. The Seat of the Soul encourages you become the authority in your own life.

With an introduction by Anne Lamott, THIS MESSY MAGNIFICENT LIFE is a personal and exhilarating read on freeing ourselves from daily anxiety, lack and discontent. It's a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts or the shape of our ambitions.

Set your self-care intentions and make time to achieve them! THE SELF-CARE PLANNER helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it.

Before the birth of antibiotics in 1930, parents raised their children proactively. Nature harvested the medicines and people were attuned to and lived in harmony with the cycles of the land. This work reintroduces the now lost wisdom that once kept our kids healthy.