Mind-Body-Spirit

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind.

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With "Mindful Eating", world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles wi

Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits?In Archetypes, New York Times bestselling author Caroline Myss delves into the world of archetypes, which have been the subject of her work for more than 25 years.

We are in crisis because we live a lie. We believe we flourish because we compete and fight - personally, as a nation, and as the dominant species.

With guidance on the many ways that you can connect to and communicate with your angels, this inspirational companion will help you realise the strong presence that angels can have in your life, discover the identity of your own angelic guide, and allow you to work with them throughout the year for a brighter future. As you learn to walk with angels beside you each day, and are guided by the energ

Have you ever wondered why you are drawn to certain people, ideas or products and turned off by others? Are you constantly searching for something you can't put your finger on, or wondering whether you are living a life that truly fits?

In Unbinding the Heart, author, speaker and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness and generosity she saw all around her, starting with her own moth

With guidance on the many ways that you can develop a stronger connection to the world around you and communicate with your angels, this inspirational companion will help you realise the strong presence that angels can have in your life, and allow you to work with them in 2013 for a brighter future. The first half of the year focuses on connection to the Earth, the core, the mantle, the surface, t

In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'.

With guidance on the many ways that you can develop a stronger bond with your canine friends, this diary has plenty of space for all of your important dates and notes, and is full to the brim of stories and anecdotes of special dogs and their owners - and that magical bond that only they can understand. With a different strategy to strengthen your bond with your pet each month, and a fascinating f

A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body's natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness. Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel