Penguin Random House USA

Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, ...

Dharma combat is a practice form unique to Zen in which student and teacher confront each other before a live audience, so to speak.

Stone provides an in-depth explanation of the key points of ancient Indian yogic philosophy combined with teachings on how individuals can bring a broad understanding of yoga theory to deeper levels ...

One of the most creative and innovative young Tibetan Buddhist lamas teaching today challenges readers to make sure they know what they're talking about before they claim to be Buddhist.

The keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H.

Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, ...

"Whatever you are doing should be done mindfully, dynamically, with totality and completeness. Then it becomes meditation.

Buddhism began to take root in the West at just the same time that women’s voices were arising to find expression here—after millennia of being relegated to the background. If that was a coincidence, it was an auspicious one, for the women who emerged as Buddhist teachers have been among the most articulate of Dharma-communicators

Zen teacher Halifax emphasizes that the process of dying is a rite of passage, and can be viewed as natural and not something to be denied.

The timeless wisdom of "The Art of War" is as effective in the modern boardroom as it was on the ancient battlefield.

Psychotherapist David Richo explains how writing and reading poetry can be a rich path of self-exploration and emotional healing for anyone, no matter one's poetic abilities.

This anthology of Buddhist teachings offers an antidote to the unprecedented level of anxiety and uncertainly that grips the modern world.

Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its ...