Ryland Peters & Small and CICO Books UK

Expert crafter and lover of Scandinavian design Clare Youngs presents a collection of gorgeous gifts, soft furnishings, kitchen items, bags, clothes and accessories to make and embroider. Fans of the clean, elegant lines of traditional Scandinavian style are sure to be inspired by the 35 sewing projects in this book, which fuse classic Scandi motifs including hearts, flowers and birds with cont

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds,

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so con

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In LIVING WITH GRIEF, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable

Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment. Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now, you can create your own beauty essentials

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating off

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences and choose how to respond. These 60 short and simple meditation

Alchemise your unique dreams and desires, glean the magickal tools you need and direct them toward your visions and goals to achieve a Wild Dream Life that you never imagined was possible. Build your Wild Dream Life – a life that is designed by you, that makes the most of your talents, skills and gifts, and that is made up of all the things you love, value and desire. In this transformational

Simple ways to make the power and energy of crystals work for you every day. Philip Permutt has brought health, happiness and harmony to many through his years of experience with crystals. With his most accessible guide to date, it is easy to incorporate the magic of crystals daily to enhance your everyday life. From selenite lamps in the living room to balance the energy of technology and scr

Discover TRUE JAPANESE DESIGN with 24 BEAUTIFUL paper projects, designed by BESTSELLING author Mari Ono, with 50 sheets of origami paper included. IDEAL FOR BEGINNNERS: each project features clear STEP-BY-STEP images and EASY-TO-FOLLOW instructions. Tokyo-born Mari Ono introduces you to the top Japanese origami techniques, teaching you how to understand and use paper authentically to make beau

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that

A thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more cont

Tune into the UNIQUE energy vibrations of numbers to decode your TRUE PURPOSE and ENHANCE every aspect of your life. Do you have a lucky number? Ever wondered why you’re instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why – and how to make those numbers work for you.  Explore some of the different systems of numerology – Pyth

From Philip Permutt, ‘Britain’s leading crystal expert’ – Daily Mail A practical and portable guide from BESTSELLING author Philip Permutt PACKED with treatments for physical and emotional ailments. Fully illustrated with colour photographs identifying an AMAZING 250 crystals. Master how to clean, cleanse and prepare your crystals and healing space, allowing you to attune yourself to the ene

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

Uncover the MYSTERIES surrounding MORE THAN 50 SACRED SYMBOLS that embody the ethos of the ancient Celts, as well as their associated deities and guides. In Celtic Symbols, Joules Taylor takes an in-depth look at Celtic society, seasons, festivals, the Ogham alphabet, accessories and the Celtic symbiotic relationship with nature. From celebrating the rites of spring to invoking the mother-godd

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream. End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow

Make your Christmas truly SPECIAL with these SCANDI-inspired projects, designed by CHRISTIANE BELLSTEDT MYERS, author and creator of THE COZY CLUB. Make UNIQUE cards, decorations, garlands and gifts. Crafters are sure to love this stunning collection of Christmas essentials. The four chapters offer a diverse range of crafts inspired by Scandinavian traditions – including collage, embroidery, s

The perfect introduction to the ENCHANTING, centuries-old art of Japanese origami from BESTSELLING author Mari Ono. This EXCITING ALL-IN-ONE block includes a 64-page project book and 250 sheets of origami paper. In Creative Japanese Origami, Tokyo-born Mari Ono introduces you to a variety of origami projects, ranging from basic shapes such as stars, hearts, clubs and spades, to handheld windmi