Ryland Peters & Small and CICO Books UK

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.  Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation

From Philip Permutt, ‘Britain’s leading crystal expert’ – Daily Mail A practical and portable guide from BESTSELLING author Philip Permutt PACKED with treatments for physical and emotional ailments. Fully illustrated with colour photographs identifying an AMAZING 250 crystals. Master how to clean, cleanse and prepare your crystals and healing space, allowing you to attune yourself to the ene

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream. End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow

An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule. Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to i

Celtic Wiccan High Priestess SILJA reveals how to make witchcraft work for you with QUICK and EASY ways to make life more MAGICAL, every day. Bring the power of Celtic Wicca into your daily life, from magical ways to cook and arrange your home to calming chants that combat stress while travelling or at work. Including spells to help you find your dream job and grow your business, enhance your

Discover some of the world’s most AWE-INSPIRING and HOLY places, from Stonehenge to Uluru, and Easter Island to Angkor Wat. Explore ancient homes of DIFFERENT FAITHS, breathtaking places of NATURAL BEAUTY and MYSTERIOUS AND MAGICAL locations.   If you’re trying to limit your carbon footprint, each destination is accompanied by a MEDITATION, PRAYER or QUOTATION to help you connect to the spirit

Learn how to DIVINE THE FUTURE and BUILD YOUR PERSONAL POWER using RUNES, the powerful Norse symbols. An EASY, accessible guide for BEGINNERS which also offers a variety of ways to TAKE YOUR KNOWLEDGE TO THE NEXT LEVEL. Runes were the writing alphabet of the Norse people, but they are not just static letters: they are dynamic energies that can help you make sense of your past, present and futu

A stunning collection of over 140 PAN-SCANDINAVIAN RECIPES, set across the year from January to December with beautiful LIFESTYLE IMAGES and cultural essays relating to FOOD TRADITIONS and seasonal celebrations. An accessible and engaging EXPLORATION of Scandinavian food featuring delicious recipes to try at home, developed by BRONTË AURELL, owner of the popular SCANDIKITCHEN CAFE in London’s b

Get cosy with this comforting collection of seasonally inspired recipes – the ideal cook’s companion for the winter months. A study of 2,000 adults found they anticipate spending 72 hours rustling up meals during the winter months, compared to just 55 hours during warmer months! And what better way is there to spend a frosty day than preparing delicious food to enjoy with family and friends? W

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds,

Expert crafter and lover of Scandinavian design Clare Youngs presents a collection of gorgeous gifts, soft furnishings, kitchen items, bags, clothes and accessories to make and embroider. Fans of the clean, elegant lines of traditional Scandinavian style are sure to be inspired by the 35 sewing projects in this book, which fuse classic Scandi motifs including hearts, flowers and birds with cont

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In LIVING WITH GRIEF, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable

Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with t

Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living. Whether you are based in an urban area or rural setting, have ample space or live somewhere more compact, this book will show you how changing the energy in your home can increase wellbeing in all parts of your life. East meets west through

Alchemise your unique dreams and desires, glean the magickal tools you need and direct them toward your visions and goals to achieve a Wild Dream Life that you never imagined was possible. Build your Wild Dream Life – a life that is designed by you, that makes the most of your talents, skills and gifts, and that is made up of all the things you love, value and desire. In this transformational

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that

Tune into the UNIQUE energy vibrations of numbers to decode your TRUE PURPOSE and ENHANCE every aspect of your life. Do you have a lucky number? Ever wondered why you’re instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why – and how to make those numbers work for you.  Explore some of the different systems of numerology – Pyth

Uncover the MYSTERIES surrounding MORE THAN 50 SACRED SYMBOLS that embody the ethos of the ancient Celts, as well as their associated deities and guides. In Celtic Symbols, Joules Taylor takes an in-depth look at Celtic society, seasons, festivals, the Ogham alphabet, accessories and the Celtic symbiotic relationship with nature. From celebrating the rites of spring to invoking the mother-godd

Make your Christmas truly SPECIAL with these SCANDI-inspired projects, designed by CHRISTIANE BELLSTEDT MYERS, author and creator of THE COZY CLUB. Make UNIQUE cards, decorations, garlands and gifts. Crafters are sure to love this stunning collection of Christmas essentials. The four chapters offer a diverse range of crafts inspired by Scandinavian traditions – including collage, embroidery, s