Ryland Peters & Small and CICO Books UK

With this book in one hand and a brush in the other, you can learn how to transform everyday furniture into something special, all for the price of a pot of paint.

Clear the clutter and revitalize your living space. Energy is a precious commodity--the source of vitality, good relationships, and peace of mind. The 168 techniques in this practical guide show how physical clutter is more than just junk--the debris in our home actually creates mental and spiritual blocks to success. When this is cleared, we get the balance back in life, plus a whole range of new

Reignite your inner Goddess

Flourish in the workplace with mindfulness meditation

Did you know the type of flowers you give can speak volumes? The Secret Language ofFlowersis a fascinating insight into the Victorian tradition of using flowers to convey secretmessages, in a society where feelings often had to be suppressed. In this beautifullyillustrated bookthe perfect gift itselfSamantha Grayreveals how flowers came by theirmeanings in folklore and how flowers became the langu

Let the energy of crystals transform your life with this handy illustrated guide Beautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by color, for easy identification. Discover each crystal's heali

Swap worry and anxiety for joy and contentment and choose to live in a happier way.

Discover the power of color and improve your physical and spiritual wellbeing Color speaks to us on a deep level, opening doorways to the mind and spirit. Our mood and sense of wellbeing can be powerfully boosted by the colors of the walls, furnishings and other objects in our homes, of the clothes we wear, of the flowers in our gardens, of the light in our living spaces-even by the color of ...

Spark your enthusiasm for the day ahead with these Morning Mantras.

Heal your body, mind and spirit with these quick and easy yoga and meditation practices.

Decorative paint expert Annie Sloan shows how paint can transform any surface in your house.

Create delicious mocktails and low-sugar cocktails, using home-grown and foraged ingredients. Includes a foreword by Jekka McVicar.

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Discover lagom – the Swedish idea of balance, harmony, beauty and sufficency.

Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.

Bring your day to a calm close, ready for the next, with Evening Mantras.

If you’re having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awak

Discover the stories and meanings behind 20 types of beads, and learn how to instil your own beads with significance, protection and promise as you string them.Strings of beads are universal to all peoples and beliefs. They’re given many names – mala, rosary, misbahah, komboloi, prayer beads – but no matter the culture or context, they’re a tangible symbol of connection. Beads can tell a story, ce

Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas.Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the centre of the mandala is often where the focus of the image lies. In Mandalas and Meditations, Cassandra will help yo