Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.
Take the guesswork out of planning your next cocktail party or drinks reception with these recipes for small-serve cocktails, each perfectly flavour-paired with a tasty bite-size morsel.
Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are specifically designed to feed your body with all the nutrients it needs to glow.
Step back in time to an age of Hollywood glamour, summer-lovin’ or punk rock, with this gorgeous collection of vintage hair and make-up styles to re-create at home.
The Guilt-free Gourmet is for anyone who’s trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn’t willing to compromise on the flavour and enjoyment of their food.
Rustic isn’t what it used to be. Gone are the days when rustic style meant fusty dried flower arrangements, antlers over a stone fireplace and acres of tartan.
Hunker down on the sofa for your next box-set binge with a themed bite, to eat or a drink to sip – from snacks and burgers to sticky cakes and strong cocktails, a fun foodie treat is within easy reach!
Jane Mason wants everyone to know how fun and easy it is to bake bread at home – and how much better it is for you than any store-bought, plastic-wrapped loaf out there.
Perfect for mid-week family meals or fuss-free entertaining, these delicious and wholesome one-pot dishes are the tasty and convenient solution for people who love good home-cooked food.
101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan.
In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energise, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life.