Ryland Peters & Small and CICO Books UK

Clear the clutter and revitalize your living space. Energy is a precious commodity--the source of vitality, good relationships, and peace of mind. The 168 techniques in this practical guide show how physical clutter is more than just junk--the debris in our home actually creates mental and spiritual blocks to success.

Flourish in the workplace with mindfulness meditation

Did you know the type of flowers you give can speak volumes? The Secret Language ofFlowersis a fascinating insight into the Victorian tradition of using flowers to convey secretmessages, in a society where feelings often had to be suppressed.

Discover the power of color and improve your physical and spiritual wellbeing Color speaks to us on a deep level, opening doorways to the mind and spirit. Our mood and sense of wellbeing can be powerfully boosted by the colors of the walls, furnishings and other objects in our homes, of the clothes we wear, of the flowers in our gardens, of the light in our living spaces-even by the color of ...

Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being.

Let the energy of crystals transform your life with this handy illustrated guide Beautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by color, for easy identification.

In 'Trickster Magic' Kirsten Riddle explores these irresistible rascals who are the arrogant charmers we love to hate, the individuals that get under our skin and who despite their disruptive nature, always seem to fall on their feet. So how can we work with such erratic energy and invite the trickster into our lives without causing mayhem? The key is in learning to embrace change.

The act of being mindful is being aware of the present moment, and colouring can help you to achieve this. Colouring is a form of art therapy: you can use it as a meditative process in which you become intently aware of colours, designs and motifs.

Spark your enthusiasm for the day ahead with these Morning Mantras. Beautifully presented, every mantra in this handy little book will guide you and lift your spirits. Discover insightful words on love and friendship, on gratitude and forgiveness, on success, confidence and overcoming fear, and on life and happiness in general.

Decorative paint expert Annie Sloan shows how paint can transform any surface in your house.

Heal your body, mind and spirit with these quick and easy yoga and meditation practices.

Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these outdated stereotypes.

Create delicious mocktails and low-sugar cocktails, using home-grown and foraged ingredients. Includes a foreword by Jekka McVicar.

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.

Discover lagom—the Swedish idea of balance, harmony, beauty, and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom.

Bring your day to a calm close, ready for the next, with Evening Mantras. Ending your day well will lead to a better night’s sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate, and dream. Here are a few examples of the words of wisdom you will find: “There is always something to be grateful for.

If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.