Ryland Peters & Small and CICO Books UK

Get cosy with this comforting collection of seasonally inspired recipes – the ideal cook’s companion for the winter months. A study of 2,000 adults found they anticipate spending 72 hours rustling up meals during the winter months, compared to just 55 hours during warmer months! And what better way is there to spend a frosty day than preparing delicious food to enjoy with family and friends? W

A stunning collection of over 140 PAN-SCANDINAVIAN RECIPES, set across the year from January to December with beautiful LIFESTYLE IMAGES and cultural essays relating to FOOD TRADITIONS and seasonal celebrations. An accessible and engaging EXPLORATION of Scandinavian food featuring delicious recipes to try at home, developed by BRONTË AURELL, owner of the popular SCANDIKITCHEN CAFE in London’s b

Loss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body and spirit. In LIVING WITH GRIEF, an updated edition of Mindfulness and Grief, each chapter focuses on a different aspect of grief, and aims to enable

Practical wisdom from poets, philosophers and scientists – alongside advice, inspiration, activities, meditations, and much more – to connect you with nature and the seasons on your daily walk. Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds,

Feel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy. Energy is everywhere and in everything. It is deep within every atom of your physical being—right now you are literally alive with energy. However, sometimes it can feel like you don’t have enough. In Meditations for a Powerful You

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today’s world but doing so con

Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with t

Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better. Mindfulness is about opening to all experience: the good, the bad and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to “simply be” with these experiences and choose how to respond. These 60 short and simple meditation

Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food. Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating off

Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment. Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now, you can create your own beauty essentials

Build a deeper connection with your home and environment on an energetic level through everyday magic: a mix of mindfulness, rituals and intentional living. Whether you are based in an urban area or rural setting, have ample space or live somewhere more compact, this book will show you how changing the energy in your home can increase wellbeing in all parts of your life. East meets west through

Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year. A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amidst the seasons’ constant change, and the resilience to go with the flow, whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple a

Simple ways to make the power and energy of crystals work for you every day. Philip Permutt has brought health, happiness and harmony to many through his years of experience with crystals. With his most accessible guide to date, it is easy to incorporate the magic of crystals daily to enhance your everyday life. From selenite lamps in the living room to balance the energy of technology and scr

Alchemise your unique dreams and desires, glean the magickal tools you need and direct them toward your visions and goals to achieve a Wild Dream Life that you never imagined was possible. Build your Wild Dream Life – a life that is designed by you, that makes the most of your talents, skills and gifts, and that is made up of all the things you love, value and desire. In this transformational

Learn to recognise and be inspired by angelic signs, chart your magical journey and create a truly healing and supportive connection in your life. Learn to tune in and pick up on magical signs and symbols from your celestial messenger – a white feather crossing your path or a fragrance suddenly appearing and disappearing are just a couple of signs that your Guardian Angel is communicating with

Discover TRUE JAPANESE DESIGN with 24 BEAUTIFUL paper projects, designed by BESTSELLING author Mari Ono, with 50 sheets of origami paper included. IDEAL FOR BEGINNNERS: each project features clear STEP-BY-STEP images and EASY-TO-FOLLOW instructions. Tokyo-born Mari Ono introduces you to the top Japanese origami techniques, teaching you how to understand and use paper authentically to make beau

Tune into the UNIQUE energy vibrations of numbers to decode your TRUE PURPOSE and ENHANCE every aspect of your life. Do you have a lucky number? Ever wondered why you’re instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why – and how to make those numbers work for you.  Explore some of the different systems of numerology – Pyth

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that