If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then THE SELF-HEALING REVOLUTION is for you.
It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all.
MINDFULNESS ON THE GO is designed to address this problem.
In THE POWER OF BREATH AND HAND YOGA, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks and easing chronic pain and asthma.
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.
Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.
What’s not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour!
Everything you need to know to create 35 fantastic knitted projects using a crochet hook. Get Knooking also includes a free bamboo knooking hook (size 4mm) and a cord so you can start right away.
Revamp, recycle and rejuvenate your old containers into some stunning feature pieces for your garden! Learn how to become more eco-friendly and make the most of old mugs, oil cans, plastic bottles and so much more with Gardening with Junk!
Follow Michael Caputo's tutorials for every skill level to make gorgeous quilts and patchwork with 25 modern designs in an array of colourful fabrics. Quilting is an ancient craft which has many devoted makers eager for modern and innovative ideas, a call which has been answered here.
An intimate glimpse of the artistry of two women whose beautiful, evocative and carefully curated interiors are crafted from what they find around them.