Ryland Peters & Small and CICO Books UK

If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.

Discover the stories and meanings behind 20 types of beads, and learn how to instil your own beads with significance, protection and promise as you string them. Strings of beads are universal to all peoples and beliefs. They’re given many names – mala, rosary, misbahah, komboloi, prayer beads – but no matter the culture or context, they’re a tangible symbol of connection.

Channel your inner wonder woman with these empowering mantras and quotes. This fantastic collection of wise and powerful words is a must-have for any 21st-century woman. Whether you want a reminder of your worth, a boost towards smashing boundaries and glass ceilings or simply a hit of positivity, you'll find your inspiration here. Examples include: Inhale confidence, exhale doubt.

Embark upon your own path to power and inner-peace with these 52 beautiful and inspirational mandalas. Mandalas are symbols of the cosmos and, as expert Cassandra Lorius explains, they are also a map towards a spiritual heart. The circle itself represents the entire universe but the centre of the mandala is often where the focus of the image lies.

Featuring a beautiful image of a well-loved library, this jigsaw puzzle would make a great gift for the book-lover in your life.

Transform your living space into a comforting home with a little magic. From step-by-step instructions for divine decluttering to ‘pagan feng shui’ for every room, Cerridwen Greenleaf’s guide to a happy home is essential reading for anyone who wants to live the good life.

Distilling decades of experience, palmist and astrologer, Heather Roan Robbins, has developed a uniquely practical, but soul-centred approach, to palmistry. She teaches you how to explore the landscape of the hand and come to know the hills and valleys of the hand's contours, recognise the deep rivers of the major lines and listen to the bend of the fingers.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human.

Whether you want to wow your boss, meet your soulmate, develop self-confidence, or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.

A beautiful journal to use throughout pregnancy and in those all-important first weeks after the birth of your baby.

You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in HOLISTIC SPACES show you how to implement the principles of feng shui and green design in your home.

Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can make using a penny? There is no doubt we live in hectic times, but that is no reason life should be any less magical.

This invaluable guide will solve the perennial 'What to wear?' problem for women everywhere.

Discover how to update and repurpose wooden furniture and homeware for an effortlessly chic home.

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Any wall is the perfect place for a display, whatever its size, shape or style.

Follow Wendy Ward’s tutorials to make a capsule wardrobe of 20 classic garments, suitable for any body regardless of gender, age or body shape.

Christina Strutt of Cabbages & Roses reveals how to have a calmer, healthier, eco-friendly home.

Lose yourself in the creative process with 35 meditative makes.