Ryland Peters & Small and CICO Books UK

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Discover how to heal both body and mind using only your breath and your hands.

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

The Mock Meat Revolution is here and veganism never tasted so good with these stunningly inventive recipes for plant-based meat and fish substitutes.

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and wellbeing.

What’s not to love about sheet pan cooking? It is super-convenient, healthy, easy on the washing up and as Liz Franklin proves here in 101 inspired meat-free recipes, big on flavour!

Many of us are looking to eat less meat or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centering every meal around an animal-based protein is well on its way to settling into mainstream society. But there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat

Make following a vegan diet easy for every student lifestyle with these tasty and affordable plant-based recipes.

Vegan fast-food is here to stay and never tasted so good with these stunningly inventive recipes for plant-based burgers, dogs, subs, wings and much more!   While traditional butchers might be disappearing from the high street, there’s a new breed ready to slice a different kind of meat – made from plants! So-called ‘vegetarian butchers’ are creating food that mimics meat and offering convincin

Whether you are a full-time vegan or you choose to cut out animal products whenever possible, there’s no need to miss out on your favourite cakes. Baking without eggs, butter and milk is not only possible, but also easy and just as delicious as what you are used to baking. There are now so many alternative ingredients available from supermarkets and healthfood stores and with Dunja Gulin’s reci

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also le

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease st

Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive, and Cancerians are sensitive. However, there is much more to astrology than this approach, and in ESSENTIAL ASTROLOGY, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of

With 35 creative paper projects for kids to make, More Origami for Children is guaranteed to inject a whole heap of fun into playtime.

Use mindful origami everyday with these 35 projects designed to destress, calm and help you live in the moment.

Revamp, recycle and rejuvenate your old containers into some stunning feature pieces for your garden! Learn how to become more eco-friendly and make the most of old mugs, oil cans, plastic bottles and so much more with Gardening with Junk!

Turn your garden into a bright summer paradise with a collection of 35 projects to create stylish, fragrant, and abundant displays.

35 step-by-step art projects using paint and paper, for children aged 7+.

An intimate glimpse of the artistry of two women whose beautiful, evocative and carefully curated interiors are crafted from what they find around them.