Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to
With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura. You'll also le
Most people know their sun sign and the character traits that go with it: Leos are leaders, Scorpios are secretive, and Cancerians are sensitive. However, there is much more to astrology than this approach, and in ESSENTIAL ASTROLOGY, best-selling astrologer and tarot reader Joanna Watters gives you the tools you need to gain a deeper understanding of your sign and insights into hidden aspects of
An intimate glimpse of the artistry of two women whose beautiful, evocative and carefully curated interiors are crafted from what they find around them.
Revamp, recycle and rejuvenate your old containers into some stunning feature pieces for your garden! Learn how to become more eco-friendly and make the most of old mugs, oil cans, plastic bottles and so much more with Gardening with Junk!
Everything you need to know to create 35 fantastic knitted projects using a crochet hook. Get Knooking also includes a free bamboo knooking hook (size 4mm) and a cord so you can start right away.
Follow Michael Caputo's tutorials for every skill level to make gorgeous quilts and patchwork with 25 modern designs in an array of colourful fabrics. Quilting is an ancient craft which has many devoted makers eager for modern and innovative ideas, a call which has been answered here.
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care.
In Global Bohemian, Fifi O’Neill shows how you can bring gypset style into your home, fusing the colourful, eccentric style of bohemian living with inspirations from far-flung places.
Featuring 18 stunning quilts designed by Sarah Fielke – from the striking Liberty Belle log cabin quilt to the peaceful Ebb and Flow medallion quilt – inspired by quilts from the American Folk Art Museum, New York.
Makeover your home using these straightforward, fun, simple and low-cost ideas to bring a POP of colour into your interior spaces using paint, wallpaper, flowers, plants, cushions or throws. It could transform your life too.
Get the best out of any type of garden without spending a fortune, whether it’s a small window box or a hard patio, with Deborah Schneebeli-Morrell’s brilliant guide to growing crops in pots.