Personal development

¡DEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO! Gracias a las enseñanzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abrazar un futuro libre de estrés. En este libro, usted también podrá aprender las fórmulas prácticas para lograrlo y mejorar su vida hoy mismo. Algunas

“No se trata de un libro escrito por mí, sino que me ha ocurrido a mí”. —Neale Donald Walsch   Había llegado al límite. Se encontraba en ese momento en que el dolor —el peor dolor, el que produce la soledad de espíritu —amenazaba con llevarle a la más terrible desesperación. ¿Qué mejor prueba podía ten

Limpia el espejo de tu linaje femenino, cultiva tu verdadero ser. Las mujeres podemos tener futuros felices si sanamos nuestro pasado.   ¿Has experimentado el síndrome de la impostora? ¿Te has sentido insuficiente? ¿Culpable por querer más? ¿Tienes vergüenza? ¿Crees que necesitas ser pequeña, estar callada y bien portada para se

Este es el libro de grafología y lenguaje corporal que te mereces y que deberíamos de leer antes de salir a la calle a relacionarnos.   «Con la advertencia de que probablemente descubras en este libro algo que no querías ver o saber, en estas páginas te ofrezco los testimonios de personas públicas que reaccionan a su grafología contando a cor

A veces no es fácil resolver problemas, pero ¡qué sencillo es complicarse la vida! Olvídate de malos hábitos, miedos y rencores: ¡No te compliques!   En este espléndido libro, Mario Guerra nos enseña con claridad y experiencia profesional cómo encontrar la mejor solución a los problemas que nos inquietan y desmotivan, c&

Tu fuego interior es la energía vital que llevas dentro, la fuerza invisible que da vida a tu ser. Descubre el tuyo y sintoniza con tu pasión por la vida. Este libro te mostrará cómo atender conscientemente tu energía interior en un mundo acelerado que intenta acaparar tu atención. Cuidar tu fuego interior es una práctica diaria que te permitir&aa

Todo lo resuelve, siempre está dispuesta y para ella nada es imposible: Doña Huevotes se encarga de tener orden en la casa, acepta las cargas más duras del trabajo y enfrenta los problemas más graves de la familia. Pero también sufre, se enferma y cae, aunque evita expresar su dolor. Pero… ¿quién es Doña Huevotes? ¿Por qu&eacu

Esta guía te ayudará no solo a liberarte de patrones negativos de pensamiento y comportamiento, sino a abrazar radicalmente tu propio ser La importancia de la meditación ha crecido en los últimos años en Occidente. Ha pasado de ser una moda a un hábito de millones. Sin embargo, aún hay muchas cosas por aclarar en torno a su práctica. Da

​​An essential guide for all yoga practitioners to delve deeply into the tradition and practice authentically with appreciation, not appropriation. Includes practical advice for embracing yogic values—such as service, non-harm, and truthfulness—in your daily life and relationships and for the well-being of others. Popular yoga educator and advocate Susanna Barkataki invit

A beautifully illustrated celebration of the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm. This sweet and informative book brings together fifty-nine universal life lessons taken from the infinite wisdom of trees. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival

* 4 wooden illustrated dice: Each die represents a different category with 6 icons on each that correspond to unique ideas for fun and adventure in the accompanying book. - 1 indoor activities die - 1 outdoor activities die - 1 cuisine die - 1 wildcard die * Illustrated mini book included: 48-page mini book featuring brief descriptions of all 24 icons and activity ideas with suggestions

Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.

Becoming a new parent can be an overwhelming experience, presenting significant challenges to mental health and wellbeing. The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood and help you be the mother – and the YOU – that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to

'When I sit here by the sea and listen to the sound of waves, I feel free from all the obligations and people of the world.' Henry David ThoreauAround 15 million holidays are taken by the seaside in the UK alone, and nearly all of us are drawn to the tranquil allure of the deep ocean. The sea calms and soothes us, and scientific research even seems to indicate that being near water can decrease st

The Awareness Deck, featuring quotes from revered twentieth-century spiritual master Anthony De Mello, offers profound insights guiding you toward daily self-awareness and embracing life´s richness. Intended to inspire, enlighten, and transform your daily life, these quotes from De Mello´s oeuvre of work including Awareness, The Way to Love, and Rediscovery of Life prompt a shift in perspective,

‘Clever, honest and hilarious . . . her book should become a baby shower classic.’ Publishers Weekly ‘Funny, honest and helpful.’ Grazia ‘Loads of useful, achievable advice.’ The Pool How did I become the ‘expert’ at changing a nappy? Jancee Dunn wondered. This, combined with a lack of sleep, a suddenly unfair division of household chores and her husband’s new found passion for very long

Reveals the secrets of self-control. This title shows us that willpower is like a muscle that can be strengthened with practice and improved over time. It teaches you how to gain from self-control without pain, and discover the real power in willpower.

The New York Times bestselling guide to thinking like literature's greatest detective. "Steven Pinker meets Sir Arthur Conan Doyle" (Boston Globe), by the author of The Confidence Game.  No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abiliti

In the spirit of Gretchen Rubin´s megaseller The Happiness Project and Eric Weiner´s The Geography of Bliss, a journalist embarks on a project to discover what it takes to love where you live The average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move #6, from Austin, Texas, to Blacksburg, Virginia, that threatened to unhinge her. In the lonely aftermath of u

Self-care has become a buzzword - and a necessary part of life in our stressful and uncertain times.As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list - or writing one for the first time. Bestselling illustrator and author, Lisa Currie, encourages and inspires us to c